News about handicap and chronic illness

Stretching with MS

Friday, August 16. 2019

pixabay.com

Yoga and Pilates focus on strength and flexibility to improve physical and mental wellbeing. Many people with MS use yoga and Pilates to help manage MS symptoms and relieve stress. Regular practice can make everyday activities easier by improving balance, core strength and flexibility. Breathing and meditation techniques in yoga can also be tools to help manage the emotional challenges of living with MS.

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