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relaxation technics??

Topic status: answered

 » Psychological Matters
Landesflagge: CH
kirales1
Topic creator
Posts: 12
Hi im looking for relaxation technics. I always have problems with my neck and my coccyx because i am too strung up all the time. i have a demanding job and i give everything everyday what makes me back muscles very tense. Im looking for technics that i can apply maybe while working on the comupter to relax myself?

thanks for your help!!
Written on: 20/02/2012 [09:56]
Die Website für Menschen mit Behinderung und schwerer Krankheit / Community for disabled people
Landesflagge: BE
bubblebee
Posts: 19
neckproblems often come from jaw! if you stare at your screen long, try to relax your jaw. i have a yellow dot sticker at the frame of my screen. everytime i look at it directly, it reminds me to relax. then i just let all my muscles relax and drop, sholder, jaw, eyebrows, ellbows and all. mybe that helps you too!

have a relaxing day! icon_wink.gif
Written on: 20/02/2012 [15:23]
Die Website für Menschen mit Behinderung und schwerer Krankheit / Community for disabled people
Landesflagge: CH
kirales1
Topic creator
Posts: 12
THX!! that's true!!
Written on: 28/03/2012 [13:41]
Die Website für Menschen mit Behinderung und schwerer Krankheit / Community for disabled people