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I CANT SLEEP!!!

Topic status: answered

 » Psychological Matters
Landesflagge: CA
nathan
Topic creator
Posts: 55
Oh my god i am so close to freaking out. im so f*** tired but my brain just doesnt feel like sleeping at all. so i got up again and im wandering around my appartment, annoying my cat who is horrified cause she doesnt have the apparment all for her self like any other night. selfish feline...
i have no idea what im doing here. if someone has a hit how to get some sleep im happy to receive them!
Written on: 26/04/2012 [09:03]
Die Website für Menschen mit Behinderung und schwerer Krankheit / Community for disabled people
Landesflagge: GB
essenzia
Posts: 72
Poor you! icon_lol.gif

drink orange blossom tea, that's relaxing.
what's in your head that you cant sleep? place a notepad next to your bed and write down everything you need to remember the next morning. this keeps your head free and your brain can find some rest.

good night!!

(that feels weird to say, i just got to work! icon_lol.gif )
Written on: 26/04/2012 [09:30]
Die Website für Menschen mit Behinderung und schwerer Krankheit / Community for disabled people
Landesflagge: US
vermontsavant
Posts: 54
i have always had trouble sleeping to,i would see a doctor about.i take special medication for sleep.i wont say which actual medications i am perscribed because a doctor should decide what is right for you

i drive limousines slowly on the driveway on saturdays
Written on: 26/04/2012 [12:18]
Die Website für Menschen mit Behinderung und schwerer Krankheit / Community for disabled people
Landesflagge: US
heather119
Posts: 6
I am a life-long insomniac and I agree with all of the previous suggestions. Here are a few more:

When something comes into your mind tell yourself you will deal with it in the morning.
Try making a playlist of soothing music on YouTube. Mine plays all night long.
Camomile tea can also be very relaxing.
Avoid any stimulants in the evening (caffine, nicotine)

Written on: 29/05/2012 [18:46]
Die Website für Menschen mit Behinderung und schwerer Krankheit / Community for disabled people